However, they become painful for people with strained calves or for runners who repeat this movement over and over. While these vibrations usually don’t bother our legs in regular circumstances. When we run or walk, a vibration travels through the muscles upon the contact of the foot with the pavement or trail. Those who suffer from cramps or chronic pain and swelling find calf sleeves quite useful for this reason. As a result, the swelling and pain in muscles are reduced. The pressure from the sleeves on the veins improves lymph circulation. Lymphatic veins also eradicate useless injured cells to create space for new cells. This is a system responsible for removing waste products from the muscles. Less swelling and painīesides increasing blood flow, the calf sleeves also apply pressure to the lymphatic system. For athletes, this might mean being able to train harder, run faster more often, or reach new PRs. Therefore, the damaged or strained areas of the muscle recover faster. Hence, the heart receives a fresh supply of blood, which improves overall circulation.Ī better flow of blood throughout the body eventually leads to muscle cells receiving more nutrients, like oxygen. This particular difference in pressure causes the flow of blood to direct away from the calves and towards the heart. Better blood circulationĬalf sleeves are specifically designed to put more pressure on the bottom of the lower leg than on the top. But, to help you better understand how they work, we’ve compiled some reasons why wearing calf sleeves makes all the difference. So, do you really need to invest in a pair of compression calf sleeves? If you’re dealing with calf pain, if you stand or sit for long periods of time, or if you’re an athlete hoping to recover quickly, then investing in a pair of calf sleeves will be a lifesaver. Finding a High-Quality Calf Sleeve: A Buying Guide Are Compression Calf Sleeves Worth the Investment?
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